This includes everyday items like hair dryers and cell phones, as well as infrared saunas. EMFĮvery electronic device emits EMF, or electromagnetic fields. Once the emitted heat hits an object, such as the body, it’s radiated back and continues to warm the area around it. In the case of infrared saunas, far infrared (FIR) emitters are most common, especially in wooden models. Because infrared heat is broad spectrum, it’s often classified by its wavelength. Infrared saunas use radiant heat from heat lamps, wire elements, carbon heating panels, or ceramic elements. These saunas are often available for purchase in pairs so that two people can enjoy them simultaneously.
RADIANT SAUNA PORTABLE
Portable models come with a folding chair or stool and fit one person. Depending on their capacity, they can accommodate from one to six people. There are only a handful of models with full-length benches for lying down. In most infrared saunas, you need to sit upright.
RADIANT SAUNA ZIP
For these, you’ll need to lie flat on a bed or the floor and zip yourself into the sauna from the feet to the neck. Sleeping bag or blanket saunas fall under the umbrella of portable saunas, but given their popularity, they’re in a league of their own. While these models don’t close off as well as saunas with doors, they’re constructed with additional seams and barriers to control the temperature. Portable infrared saunas rely on zippers to keep the warm air in. Portable saunas usually consist of a folding chair and pop-up frame that encloses the body from the neck down. Wooden models have well-sealed doors, which are typically made of glass and premium wood.
Wooden infrared saunas are made of wood and glass and resemble traditional saunas. Infrared saunas are fully enclosed spaces for total temperature control. Check whether your basement is at risk for flooding and the ceiling is high enough to accommodate the sauna.
RADIANT SAUNA INSTALL
In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.Many homeowners install an infrared sauna in the basement. Instead of heating the air within the enclosure, infrared saunas heat the body directly. Some people have difficulty breathing in this extremely warm air. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Infrared heaters warm the body in the same manner as natural sunlight. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. The temperature inside an infrared sauna is adjustable and averages a comfortable 100☏ to 130 ☏.
RADIANT SAUNA SKIN
The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. Infrared heat is very safe and not at all like the heat produced by microwaves. Infrared sauna produce the same type of heat as produces by the sun and our bodies. Why is Infrared heat better than traditional sauna? It is one of the best mechanisms the body has for elimination. The skin is actually the largest organ of the human body and has been called many times “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. Far infrared waves penetrate into our body and activate the sweat glands.